Effect of Suspension Training Program on Blood Pressure Variables of The University Students
Author(s): Ajay Malik, Diwakar
DOI: 10.54660/STMJRD.2026.09.05.09-16
Abstract:
This study aims to determine the effect of the suspension training program on blood pressure of the university students. Suspension training is a method of strength training that uses a system of ropes and webbing known as a "Suspension Trainer" to protect the user from damage by enabling them to work against their own body weight. The suspension training of university students served as the foundation for this investigation. 100 students between the ages of 18 and 25 from the Physical Education and Sports department at Gurukula Kangri (Deemed to be University), Haridwar, were chosen for the study (50 Treatment Group & 50 Control Group). They complete a 12-week program of suspension training. Reliable data was gathered using a random sampling technique. Prior to, throughout, and after the 12-week training session, the data were gathered. The ANOVA statistical technique was used to analyze the data in order to determine the effect of the suspension training program. Compared with the control group, the intervention group showed no significant improvements in blood pressure from baseline to follow-up (p > 0.05). However, both groups showed moderate training-induced effects. Based on these findings, suspension training did not impact the blood pressure of the university students. The significance level is set at 0.05.
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How to cite this article:
Malik, A., & Diwakar. (2026). Effect of suspension training program on blood pressure variables of the university students. The Scholars Time: A Multidisciplinary Journal of Research and Development. 09 (05). 9-16.