Analysing the Effects of Sports Participation on Physical and Mental Health: A Comprehensive Review
Author(s): Naveen Sangwan
Abstract:
Sports participation is acknowledged for its numerous benefits on physical and
mental health in various research studies. This review paper consolidates current
findings to explore the multifaceted impacts of engaging in sports activities on
overall health outcomes. It delves into critical domains such as cardiovascular
health, highlighting improvements in heart function and reduced risks of
cardiovascular diseases through regular sports involvement. Musculoskeletal
benefits are also examined, emphasizing enhancements in bone density, muscle
strength, and joint flexibility attributed to active participation in sports.
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How to cite this article:
Sangwan, N (2024). Analysing the Effects of Sports Participation on Physical and Mental Health: A Comprehensive Review. The Scholars Time: A Multidisciplinary Journa of Research and Development. 7 (07). pp-16-19