Analysing the Effects of Sports Participation on Physical and Mental Health: A Comprehensive Review

Sports participation is acknowledged for its numerous benefits on physical and

mental health in various research studies. This review paper consolidates current

findings to explore the multifaceted impacts of engaging in sports activities on

overall health outcomes. It delves into critical domains such as cardiovascular

health, highlighting improvements in heart function and reduced risks of

cardiovascular diseases through regular sports involvement. Musculoskeletal

benefits are also examined, emphasizing enhancements in bone density, muscle

strength, and joint flexibility attributed to active participation in sports.